Navigating the holidays when you're chronically ill, disabled, or neurodivergent can feel like running a marathon on empty. Here’s how to survive the festive rush without running out of spoons.
Forget the pressure to do all the things. Zero in on what makes your heart warm—whether it’s catching up with one friend or watching your favorite holiday movie solo (*cough* Elf). Trim down the list and let the rest slide. Joy isn’t measured by how packed your calendar is.
Spread out your activities and block off time to recharge between them. If you’re headed to a gathering, schedule a rest day before and after to recover. And don’t underestimate the power of setting gentle reminders to give yourself time-outs.
Your needs matter. Let your people know what works and what doesn’t, whether that’s skipping loud gatherings, needing flexible plans, or taking breaks. Setting expectations early can mean a smoother time for everyone, including you.
Have a cozy corner at home (or even a quiet space at an event) where you can step away, take deep breaths, and reset. Think calming lights, soft textures, or just your go-to playlist—anything that helps you decompress when things get too much.
Online shopping is your best friend, shortcuts are lifesavers, and pre-made holiday dishes are absolutely valid. Share the load—ask for help with tasks that drain you, and say yes to anything that saves you a spoon or two.
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